The Therapist to Guide Your Mental Health Journey
Our team of compassionate and experienced mental health therapists is dedicated to supporting you on your path to well-being. We believe that every step towards mental health is a journey worth taking. Get to know our therapists and discover how their expertise and empathy can help guide you toward a healthier more fulfilling life.
Adrienne Journey, LCSW
Therapist
Are you struggling to enjoy life because of depression and anxiety? Does it feel like, no matter how hard you try, you can’t seem to move forward in life? Are you struggling to reach your life goals because of past trauma and hurt? Do you have a hard time putting words to your feelings? Have you tried to solve the problems in your life on your own and realized you might need help? If you answered “yes” to any of these questions then, just by being here, you have made the right choice and have already started on your path to healing.
When you feel overwhelmed, it can be challenging to identify the best tools to help you through difficult times. Most of us stop doing the things we enjoy when we feel anxious, depressed, or stressed. Learning how to manage these situations will allow you to reach your personal goals and enjoy a more fulfilling life.
I truly enjoy helping others and find it an honor to be a part of this chapter of your life. During our time together we will personalize therapy so that it caters to your needs. Let’s begin the journey to a more fulfilling life, together. Your healing is truly a journey worth taking.
Certified Clinical Anxiety Treatment Professional * Certified Grief Informed Professional
Treatment Approaches
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Family Systems
- Internal Family Systems (IFS)
- Interpersonal
- Intervention
- Mindfulness-Based (MBCT)
- Structural Family Therapy
- Trauma Focused
- Motivational Interviewing
- Narrative Therapy
- Parent-Child Interaction (PCIT)
- Person-Centered
- Play Therapy
- Psychodynamic
- Reality Therapy
- Solution Focused Brief (SFB)